If my adult clients enjoy working with specific exercise equipment, then I am sure that children will have 10 times more fun!! Last class, I introduced the stability pad to a class ages 3 and 4. They were all very curious and were eager to try standing on a bubbly looking cushion. The youngsters had the opportunity to work with a stability pad to help increase balance and muscle control. The children took turns to stand with both feet, walk over with 1 foot, jump off the pad, and also did the airplane pose standing on 1 foot!!! During the summer session, they practiced many yoga poses, including the airplane pose. All that practice made a difference.
With happyimagination, children get to explore creative exercises and have FUN doing it!