Art. Fitness. Birthdays & more.

If adults can learn, so can children….

If my adult clients enjoy working with specific exercise equipment, then I am sure that children will have 10 times more fun!!  Last class, I introduced the stability pad to a class ages 3 and 4. They were all very curious and were eager to try standing on a bubbly looking cushion.  The youngsters had the opportunity to work with a stability pad to help increase balance and muscle control.   The children took turns to stand with both feet, walk over with 1 foot, jump off the pad, and also did the airplane pose standing on 1 foot!!!  During the summer session, they practiced many yoga poses, including the airplane pose.   All that practice  made a difference.

With happyimagination, children get to explore creative exercises and have FUN doing it!

Balancing with both feet on the pad.

Very nice!!

Find your balance....and now jump!

Miss Vila demonstrating a walk over.

After flying around like an airplane, they are now ready for a landing.

Author: Vila Woo

Vila Woo. MA. Art Education, BFA, Certified Teacher and Personal Trainer. Vila and her team plans BIRTHDAY EVENTS, and offer weekly and single ART & YOGA classes for children ages 2 +. Classes are given in homes, schools, or hotels for guests. Plan your extra-curricular activities and Ped Days with us! This innovative program will keep your children happily engaged in awesome hands on activities.

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